trenerdap – MKS DAP Dębica

How to Safely Return to the Gym in 2022

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining ...

One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morni...

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While stan...

Given its simplicity and accessibility, running is an extremely popular method of exercise?all you need are a pair of running shoes, some appropr...

To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, with enough intensity, and for an a...

Fitness

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Taba...

It?s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly. We hear this time and again ...

Przedświąteczny tydzień to zabiegany i pracowity okres w każdej rodzinie. Tym bardziej nam miło, że rodzina DAP-u tak licznie zgromadziła się na ...

Galeria

DAP 2010 z brązowymi medalami Turnieju o Puchar Starosty w Jarosławiu!!! W stawce ośmiu zespołów, nasi chłopcy uplasowali się na trzecim miejscu,...